Physical and mental health webinars to cope with COVID19

Practical Tip for COVID-19 Outbreak

Conducted by Infection Control specialist

1. How to select a suitable mask ourselves and our family?
2. Which hand sanitizer is effective for coronavirus?
3. What are consider to high risk activities / behaviours during disease outbreak.
4. What kind of cleaning agent can we use for different surfaces?
5. Practical tips
6. Q&A

Available in English or Cantonese

How to minimize our risk from getting COVID-19

Conducted by Infection Control specialist

HK$5,500

Smart foods when you are stressed

Conducted by Registered Dietitian

HK$5,500

Strengthening your immune system using Traditional Chinese Medicine (TCM)

強身防病抗疫—中醫教你調理內在改善體質開始

Conducted by Registered Chinese Medicine Doctor

HK$6,400

Family Stretching

Conducted by Registered Physiotherapist

HK$5,500

Effective Weight Management by Building Muscles, Losing Fat

Conducted by Registered Physiotherapist

HK$5,500

Practical tips and preparation for “back to work”

Conducted by Specialist in Infection Control

HK$8,000

Hassle-free back-to-office parenting guide

Conducted by Specialist in Developmental-Behavioural Paediatrics

HK$7,200

Upper body stretching and strengthening exercises

Conducted by Registered Physiotherapist

1. Strengthening exercise is an essential component of any fitness routine. Our physiotherapist can advise you on a set of upper body strength training exercises to keep your upper body strong and giving your muscles definition with simply basic home equipment.
2. Our physiotherapist can advise you on a set of upper body stretching exercises focusing on your neck, arms, shoulders and chest to relax the muscles and improve one’s flexibility.

Available in English or Cantonese

Lower body stretching and strengthening exercises

Conducted by Registered Physiotherapist

1. Strengthening lower body and back helps to prevent back pain and strengthen your core muscles. Our physiotherapist can advise you a set of lower body strength training exercises you can do anywhere, anytime, using your own body weight.
2. Our physiotherapist can advise you on a set of lower body stretching exercises focusing on your quadriceps, hamstrings, hip, and calf to improve your flexibility, reduce the risk of injuries, minimizing knee and back pain.

Available in English or Cantonese

Simple stretching exercises and self massages to relieve aches and pains

Conducted by Registered Physiotherapist

The workshop will demonstrate relevant stretching, joint mobilisation and self deep tissue massage using a spikey ball for conditions often seen from prolonged sitting working in front of computer e.g. neck/shoulder blade/ back pain, neck/back/hip joint stiffness, headaches, tight forearm, shoulder and gluteal muscles

1. Stretches (neck,shoulders, back, forearm, hip and gluteal muscles)
2. Joint mobilisation (cervical, thoracic and lumbar spine)
3. Spikey ball demonstration (neck, shoulder blades, foot, lower back and gluteal muscles)

Available in English or Cantonese

Muscle-loss and fat gained during COVID19 isolation

Conducted by Registered Dietitian

1. Tips to gain muscles and lose body fat
2. The correct diet to regain muscle loss
3. Quick and Easy meals/ snacks for the whole family
4. Practical examples will be given

Available in English or Cantonese

Dealing with depression during COVID19

Conducted by Registered Dietitian

1. Foods to relief stress
2. Bad diet can lead to depression too
3. “Happy Meals”, easy meals to improve mood
4. Practical examples will be given

Available in English or Cantonese

Strengthen your body and immune system — practical Traditional Chinese Medicine ways to improve your body's minor problems

強身防病抗疫—中醫教你實用方法改善身體小毛病

Conducted by Registered Chinese Medicine Doctor
講者: 註冊中醫師

1. Strengthening the body and fighting the epidemic
   中醫強身抗疫觀
2. Simple acupoint health care
   簡單穴位保健方法

Available in Cantonese

Strengthen your body and immune system — using herbal tea to improve your body's minor problems

強身防病抗疫—中醫教你以簡單茶飲改善身體小毛病

Conducted by Registered Chinese Medicine Doctor
講者: 註冊中醫師

1. How to relax with tea therapy
   如何以茶療輕鬆養生
2. Introduction to "Chinese Herbal Health Tea“
   介紹方便飲用的「中草本養生茶」
3. Effects of Chinese herbal skin care
   淺談中草本護膚功效
4. Acupoints for Beauty and Slimming
   美顏瘦身穴位

Available in Cantonese

Homebound kids during COVID19 isolation

Conducted by Registered Dietitian

1. Health Issues for kids staying home, for eg stature and weight
2. Tips for picky eaters and diet adequacy
3. Snacks recommendation for kids
4. Practical examples will be given

Available in English or Cantonese

Outline for ergonomics for parents (home learning space for kids)

Conducted by Registered Physiotherapist

1. What is proper posture
2. The spine and function of the disc
3. Consequence of poor posture
4. 10 common mistakes children make using laptop/tablets/desktop computer/mobile phone
5. 7 recommendation in how to adjust desk
6. Example of “Before and after” adjustment to home learning area
7. Ergonomic furniture

Available in English or Cantonese

The how-to guide on supporting child development during school suspension (from infancy to preschoolers)

Conducted by Psychologist

1. Age appropriate guide for young children gross and fine motor development, language development, cognitive development and academic learning and social-emotional
2. Practical tips on How to support children development during school suspension and strategies on how to better prepare children when parent work from home

Available in English or Cantonese

How-to guide to support your children’s academic work during home learning

Conducted by Psychologist

1. Learn about the struggles for parents and children during home learning
2. Practical strategies in facilitating positive learning attitudes and good habits in children and adolescents

Available in English or Cantonese

Parenting talk – Motivating children to learn from home during COVID19

Conducted by Specialist in Developmental-Behavioural Paediatrics

Parenting during these unprecedented times brings emotional intensity and triggers conflicts, if we just go the automatic and traditional way . In this webinar, the speaker explains the neuroscience behind motivation and offers practical strategies for parents to respond to children's noncompliance, lack of self-discipline as well as addictive behaviors.

She will teach parents:

1. How to encourage creativity and curiosity
2. Capitalize chidlren's character strengths and cogntivie flexibility amid boredom and social isolation
3. Address parents’ concerns about fortifying children’s learning experiences and supporting their well-being during this exceptionally difficult time

Available in English or Cantonese