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in webinar

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participants per session

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minutes per session

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host at multiple locations

Many of the workforce in Hong Kong have been put through tremendous challenges and stress for the past few months.   To help your workforce to cope with these changes, Mercer Hong Kong has prepared several out-of-the-box webinars to support and educate your workforce how to maintain and improve their physical and mental health, including activities to help with kids to induce fun and positive energy at home.  Particularly for those that had prolonged stay at home from home office and school suspension result in inactivity. These programs are intended to help boost your activity level at home, take away your pain and aches from all day sitting. 

All programs are conducted in a webinar format and can cater up to 450 participants online per session.  

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How to minimize our risk from getting COVID-19


Conducted by Infection Control specialist

  1. What is Infection Control and why it is so important?
  2. What is an Outbreak?
  3. Type of transmission
  4. Infection Control Practice in daily lives
  5. The importance of Hand hygiene
  6. Proper way of hand hygiene
  7. Proper way of wearing mask
  8. Practical tips
  9. Q&A

Available in English or Cantonese

HK$5,500

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Psychological coping during disease outbreak


Conducted by Psychologist

  1. Psychological reaction during Critical time (adults and children)
  2. Specific stressor (adults and children)
  3. Psychological support need for individuals (adult and children)
  4. Psychological needs for the community
  5. Supporting those in quarantine / isolation (optional)
  6. Supporting children during school suspension / during home learning (optional)

Available in English or Cantonese

HK$6,400

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Smart foods when you are stressed


Conducted by Registered Dietitian

  1. Food to make a smarter you, reduce stress and raise immunity (Functional foods to raise immunity and reduce stress)
  2. Quick & Simple homemade choices to shape up & build a smart body and mind (Convenient 3 meals a day to prepare at home)
  3. Smart tips to combat diet myths (Tips to make good choices and not to become fooled by diet myths/ traps)

Available in English or Cantonese

HK$5,500

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Strengthening your immune system using Traditional Chinese Medicine (TCM)

強身防病抗疫—中醫教你調理內在改善體質開始


Conducted by Registered Chinese Medicine Doctor

  1. Anti-epidemic view of TCM
    中醫強身抗疫觀
  2. Simple disease-resistance health theory in spring and summer
    春夏簡單抗病養生論
  3. Simple diet and conditioning
    簡單食療及調理
  4. Daily Healthcare tips
    日常保健小方法

Available only in Cantonese

HK$6,400

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Family Stretching


Conducted by Registered Physiotherapist

  1. Common postural problems with prolonged static posture causing headache, neck and back pains
  2. Effects of low physical activity on body
  3. Self-postural assessment
  4. Towel stretching exercise. Postural correction stretching exercise using a towel will be discussed and it’s suitable for everyone in the family from age 6 and above.

Available in English or Cantonese

HK$5,500

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Effective Weight Management by Building Muscles, Losing Fat


Conducted by Registered Physiotherapist

  1. Importance of weight management
  2. Analysing your body
  3. New era of weight management
    • Building muscles
    • Burning calories
  4. Muscles strengthening and aerobic exercise will be shown. Exercise is suitable for age 6 and above

Available in English or Cantonese

HK$5,500

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